Affirmation cards & self care journals

Choosing affirmation cards

Each card carries a short, positive phrase to read, think about or keep in view through the day. Choose a deck written for your situation, so the words feel relevant. Give Yourself Kindness makes most of the affirmation cards here, in sets for work, sleep, students and new mums, and a self-compassion set. We checked each brand for how its cards are printed and what goes into them.

Card stands and gift boxes

A stand keeps a card in view where you will see it. Give Yourself Kindness makes cards with a stand or a frame, a brass affirmation card stand and a self-compassion gift box. The Mood Club makes a mood cards bundle for me and for work, and Catalyse Life makes daily affirmation cards. A boxed set makes a thoughtful Christmas present for a friend starting a new job or a new chapter, and the new mum set suits a baby shower.

Gratitude journal and self care journal

A gratitude journal gives you a few prompts to note what went well each day. Give Yourself Kindness makes Gratitude Journal: A 30-Day Challenge, The Give Yourself Kindness Journal and a self-compassion journal with affirmation cards. A self care journal works best with a routine, such as five minutes with your morning coffee or before bed. Keep it short, and do not worry about missing a day. A journal and a set of cards together make a calm present for the new year.

Making space for mindfulness

Sop makes a biodegradable yoga mat in forest green for stretching and quiet time, and it rolls up small enough to keep by the bed. Pair a card with a few slow breaths, or read one aloud before you start work. Small, repeated habits are easier to keep than big changes, so start with one card and one minute. If you are struggling with your mental health, speak to your GP or call NHS 111. Stress Relief has mood cards and self care gift boxes, Wall Art & Prints has affirmation posters, Aromatherapy has pulse point rollers, and Creative ways to add meditation into your day has more ideas.