Sleep Affirmation Cards
Sleep Affirmation Cards
£13.95Twenty affirmation cards written around self-compassion rather than forced positivity, developed with the backing of a neuroscientist and sleep expert, so there is no pressure to achieve the perfect night's sleep. Printed in the UK on 270gsm FSC-certified card, they are a bedside tool that fits Ziracle's bar for both results and values.
In stock
Dispatched directly by Give Yourself Kindness from United Kingdom
UK standard delivery typically 1–3 business days
Certifications:
Lying awake and then worrying about lying awake is a very particular kind of tiring. These cards from Give Yourself Kindness are built for exactly that moment. Keep them by your bed, pick one up, and read it.
The brand's point of difference is the approach. Give Yourself Kindness says most affirmations rely on forced positivity, which science has shown does not work. These were researched and tested to use self-compassion instead, gently guiding your mind towards tranquillity without the pressure of a perfect night's sleep. They were created with the backing of a neuroscientist and sleep expert.
What is in the deck:
- 20 sleep affirmation cards
- Written to welcome restful sleep, support sleep anxiety and nurture self-compassion, kindness and courage
A taste of what is on the cards:
- I can use my breath to help me sleep, counting in for 5 and out for 7.
- I release any pressure to have a perfect night's sleep.
- I am safe and supported in this moment.
Specifications:
- Card size: 85mm x 100mm
- Material: luxury 270gsm sustainably sourced pistachio card from FSC-certified forests
- Printed locally in the UK by a small business committed to sustainability
- Packaging: plastic-free
Options:
- No Thank You: the 20 cards on their own
- Yes - Brass Stand: the cards with an affirmation card stand in brass
Gifting: If you are buying for someone who struggles to switch off, you can add your own gift message. It will be handwritten and included inside your order.
This product is currently listed as a preorder.
About Give Yourself Kindness
In a world that frequently demands much, Give Yourself Kindness provides a dedicated space for self-nurturing and empowerment. This brand addresses the universal need for inner strength and resilience, offering tools designed to help individuals navigate life's complexities with greater ease and confidence.
What sets Give Yourself Kindness apart is its foundation in scientifically proven techniques. The brand's toolkit is not based on fleeting trends but on methods rigorously tested and recommended by experts and professionals, ensuring practical and effective support for personal growth.
The brand's approach is rooted in the belief that self-kindness is a skill that can be learned and cultivated. By providing structured guidance and supportive resources, Give Yourself Kindness empowers individuals to actively develop their inner resources, fostering a sustainable path to well-being.