30-Day Gratitude Journal
30-Day Gratitude Journal
£10.95Thirty different daily prompts, from a letter you will never send to a guided meditation led by a qualified teacher, so gratitude never turns into the same three-line chore. Printed in the UK on 120gsm paper, it is on Ziracle for a practice built to stick.
In stock
Dispatched directly by Give Yourself Kindness from United Kingdom
UK standard delivery typically 1–3 business days
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Most gratitude journals ask for three things every day, and by week two it feels like homework. This one changes the task every day, so you keep going without forcing it.
Give Yourself Kindness built it around 30 varied prompts. Some days you notice something in nature. Another day you write a letter you will never send. One day is a guided meditation. The brand's own copy cites research that two minutes of daily gratitude practice can increase happiness by 25% and help you sleep better.
Here is what works about the approach:
- No toxic positivity. It does not ask for fake happiness. It teaches you to notice what is already there, even on difficult days.
- Your pace. Write one word or fill the whole page. Skip any prompt that does not resonate.
- Undated pages, so you can start any day you like.
What is included:
- 30 varied daily prompts (undated, start anytime)
- QR codes linking to expert articles on the science of gratitude
- Exclusive guided meditation by a qualified teacher
- 120gsm paper and a textured cover
- Made in the UK, sustainably sourced
Who it is for: anyone who has abandoned a gratitude journal because it felt repetitive, or who wants a two-minute evening habit that suits difficult days as well as good ones.
About Give Yourself Kindness
In a world that frequently demands much, Give Yourself Kindness provides a dedicated space for self-nurturing and empowerment. This brand addresses the universal need for inner strength and resilience, offering tools designed to help individuals navigate life's complexities with greater ease and confidence.
What sets Give Yourself Kindness apart is its foundation in scientifically proven techniques. The brand's toolkit is not based on fleeting trends but on methods rigorously tested and recommended by experts and professionals, ensuring practical and effective support for personal growth.
The brand's approach is rooted in the belief that self-kindness is a skill that can be learned and cultivated. By providing structured guidance and supportive resources, Give Yourself Kindness empowers individuals to actively develop their inner resources, fostering a sustainable path to well-being.