Men's vitamins & supplements: creatine, omega-3 & vitamin D

Choosing men's vitamins

Men's vitamins come in more formats than most people expect: capsules, tablets, gummies, liquids and oral sprays. Pick the format you will actually take, because a daily habit matters more than a long shelf of bottles. Check the dose and serving size on each listing, and speak to your GP or pharmacist first if you take medication. Vivo Life, The Herbtender, Omvits, Fighter Shots, Mission C and AvaCare make most of the range. Each was vetted on its ingredients and how its products are made before joining Ziracle.

Omega-3, vitamin D and B12

Omvits and AvaCare make omega-3 capsules from algae oil, the source fish get their omega-3 from, and Vivo Life makes a clean omega-3 oil. For vitamin D, Vivo Life makes liquid D3 with K2, Omvits and Livewell Naturals make D3 with K2 tablets, and AvaCare makes an oral spray. Vivo Life makes liquid B12 in single bottles and bundles, and Omvits makes B12 tablets.

Men's supplements for training

For men's supplements that fit around training, Vivo Life makes a creatine powder, Sustain electrolytes, an intra-workout blend with amino acids, and plant-based protein bars with 16g of protein each. The Herbtender makes herbal capsule blends such as Perform & Recover, developed by a qualified medical herbalist. Keep a tub in your gym bag or by the kettle so you remember it. Most products here are plant-based, but a few, such as the Mission C shilajit sticks, contain honey, so check each listing.

Herbal blends, drinks and gift sets

The Herbtender makes herbal blends for mornings, evenings and focus, in capsules, drops, trial pouches and gift sets. Fighter Shots makes ginger dosing bottles, and Catalyse Life Drinks makes sparkling botanical drinks. A trial pouch is a low-cost way to try a blend before buying the full size, and a gift set makes a Christmas present for someone who cares about routines. Men's Stress & Sleep has wind-down gifts, Men's Body Care has natural deodorant, Supplements has more blends, and Vegan living guide: What to eat, why it matters, and how to actually stick with it covers B12 and other basics.