Self-Worth Bundle
Self-Worth Bundle
A journal grounded in Compassion-Focused Therapy — recommended by Dr. Chris Irons, Clinical Psychologist and leading CFT researcher — paired with a pewter and stainless steel charm made in the UK, because sometimes the most useful thing is a daily, tangible reminder that you are already enough.
In stock
Dispatched directly by Give Yourself Kindness from United Kingdom
UK standard delivery typically 1–3 business days
Some of us are far kinder to everyone else than we are to ourselves. Give Yourself Kindness built this bundle for exactly that person — and the prompts inside the journal are not the kind that push you toward a better version of yourself. They are the kind that help you feel steadier as you already are.
What is in the bundle:
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The Give Yourself Kindness Journal — reflective prompts designed around science-backed self-compassion principles, with an approach rooted in Compassion-Focused Therapy. Recommended by Dr. Chris Irons, Clinical Psychologist and one of the leading CFT researchers and trainers working today.
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The 'You Are Enough' Charm — double-sided, with "you are enough" on the front and the Give Yourself Kindness design on the back. Made in the UK from pewter and stainless steel. The charm measures 1.5cm and sits on a 5.5 x 8.5cm folded card printed with the message: "you are enough, exactly as you are."
Optional add-on:
At checkout, you can add a set of affirmation cards to the bundle — select "Yes please" from the variant option if you would like to include them.
As a gift:
This bundle works as well for yourself as it does for someone you want to show up for. It is the kind of thing you give when you want to say something that is hard to say out loud — that you see them, that they are enough, and that you want them to believe it too.
About Our Brand Give Yourself Kindness
In a world that frequently demands much, Give Yourself Kindness provides a dedicated space for self-nurturing and empowerment. This brand addresses the universal need for inner strength and resilience, offering tools designed to help individuals navigate life's complexities with greater ease and confidence.
What sets Give Yourself Kindness apart is its foundation in scientifically proven techniques. The brand's toolkit is not based on fleeting trends but on methods rigorously tested and recommended by experts and professionals, ensuring practical and effective support for personal growth.
The brand's approach is rooted in the belief that self-kindness is a skill that can be learned and cultivated. By providing structured guidance and supportive resources, Give Yourself Kindness empowers individuals to actively develop their inner resources, fostering a sustainable path to well-being.