Sleep Affirmation Cards
Sleep Affirmation Cards
These sleep affirmation cards, backed by neuroscientific and sleep expert insights, offer a gentle toolkit to ease sleep anxiety and cultivate self-compassion, printed on sustainably sourced, FSC-certified pistachio card.
In stock
Dispatched directly by Give Yourself Kindness from United Kingdom
UK standard delivery typically 1–3 business days
If sleep often feels like a challenge, these affirmation cards are designed to help. Developed with the backing of a neuroscientist and sleep expert, they provide a toolkit to welcome more restful sleep, support sleep anxiety, and nurture self-compassion, kindness, and courage.
Unlike traditional affirmations that can feel like forced positivity, these cards are rooted in self-compassion, a scientifically proven approach to gently guide your mind towards tranquility without the pressure of achieving a 'perfect' night's sleep. Simply place them by your bedside for instant support.
- Backed by science: Carefully researched and tested affirmations that use self-compassion to gently guide your mind into a state of tranquility.
- Inspiration in an instant: Keep these cards by your bedside for immediate support to welcome restful sleep and alleviate sleep anxiety.
Find 20 sleep affirmation cards including: ~ I can use my breath to help me sleep, counting in for 5 and out for 7. ~ I release any pressure to have a perfect night's sleep. ~ I am safe and supported in this moment.
These cards also make a thoughtful gift to help a loved one sleep and feel better. You can add your own gift message, which will be handwritten and included inside your order.
Sleep affirmation card details:
- 20 affirmation cards.
- Card size: 85mm x 100mm.
- Printed on luxury 270gsm sustainably sourced pistachio card from FSC-certified forests.
- Printed locally in the UK by a small business committed to sustainability.
- Plastic-free packaging.
About Our Brand Give Yourself Kindness
In a world that frequently demands much, Give Yourself Kindness provides a dedicated space for self-nurturing and empowerment. This brand addresses the universal need for inner strength and resilience, offering tools designed to help individuals navigate life's complexities with greater ease and confidence.
What sets Give Yourself Kindness apart is its foundation in scientifically proven techniques. The brand's toolkit is not based on fleeting trends but on methods rigorously tested and recommended by experts and professionals, ensuring practical and effective support for personal growth.
The brand's approach is rooted in the belief that self-kindness is a skill that can be learned and cultivated. By providing structured guidance and supportive resources, Give Yourself Kindness empowers individuals to actively develop their inner resources, fostering a sustainable path to well-being.