Student Mental Health Bundle
Student Mental Health Bundle
A self-compassion journal approved by Dr. Chris Irons, clinical psychologist and Compassion Focused Therapy specialist, paired with 20 student-specific affirmation cards — both printed in the UK on FSC-certified paper and grounded in research that shows forced positivity does not work.
In stock
Dispatched directly by Give Yourself Kindness from United Kingdom
UK standard delivery typically 1–3 business days
University and college life asks a lot. Deadlines stack up, environments shift, and the gap between how you thought it would feel and how it actually feels can be significant. Give Yourself Kindness built this bundle for exactly that gap — not with forced positivity or motivational noise, but with tools that are grounded in self-compassion research and designed to be used on ordinary days, not just crisis ones.
The bundle contains two items:
- The Give Yourself Kindness journal
- The Give Yourself Kindness affirmation cards: student edition
You can also add an optional card stand — available in brass or as a glass frame — at checkout.
The Give Yourself Kindness Journal
This is not a gratitude journal with blank lines and good intentions. Every page is different. The prompts are research-driven and undated, covering three months of daily use, and the emotional curiosity tool at its core prompts rather than directs — there is no sense that unpleasant feelings are unwelcome or unhelpful.
The journal is approved by Dr. Chris Irons, clinical psychologist, researcher, and trainer in Compassion Focused Therapy, who describes it as:
About Our Brand Give Yourself Kindness
In a world that frequently demands much, Give Yourself Kindness provides a dedicated space for self-nurturing and empowerment. This brand addresses the universal need for inner strength and resilience, offering tools designed to help individuals navigate life's complexities with greater ease and confidence.
What sets Give Yourself Kindness apart is its foundation in scientifically proven techniques. The brand's toolkit is not based on fleeting trends but on methods rigorously tested and recommended by experts and professionals, ensuring practical and effective support for personal growth.
The brand's approach is rooted in the belief that self-kindness is a skill that can be learned and cultivated. By providing structured guidance and supportive resources, Give Yourself Kindness empowers individuals to actively develop their inner resources, fostering a sustainable path to well-being.